“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.”
– Plato
Each collaborator must begin proactively activating their mind.
Perhaps in your workspace, they tended to take active breaks or at lunch, you managed to distract yourself.
The issue of the active pause intensified with teleworking since the worker was for a long time subject to pending tasks, online meetings, or with the laptop until dawn.
Perhaps with the home office, some forgot to comply with the routine of active breaks, those that did with their colleagues in the office, and simply spent time on the laptop trying to accomplish their tasks.
However, we will offer you a suggestion to fulfill them virtually with your co-workers or learn to enjoy being alone.
What are “active pauses”?
Active breaks are phases of time of physical activity developed in the work environment, with a minimum continuous duration of 10 minutes, which includes physical adaptation, cardiovascular, muscle strengthening, and flexibility improvement, seeking to reduce cardiovascular risk and muscle injuries due to overuse associated with work performance.
If in your office there is no time for an active break, we tell you what it is about, and how to develop a dynamic work environment.
Active Pauses will be a way to promote physical activity, as a habit in healthy life, therefore, educational programs should be developed on the importance and benefits of regular physical activity.
Working can also combat a sedentary lifestyle.
It has been investigated that not taking active breaks causes stress, burnout, visual fatigue, back pain, and a higher incidence of carpal tunnel, among other conditions.
Improve your lifestyle and work environment
Work routine:
- Improves the work environment
- Generate habits and counteract the sedentary lifestyle
- Helps increase productivity levels
- Reduces the risk of chronic diseases
- Improve work communication
- Learn to create healthy and proactive relationships with your colleagues
Lifestyle and health:
- Exercises to avoid neck pain
- Yoga from the work chair
- Improve the blood circulation of your body
- Helps your concentration
- Increase physical and mental relaxation
- Fix or modify your workspace monthly
- Make a weekly lunch list
Companies are updating, showing hybrid business models, the productive development of a coworking, the concern for the well-being of their employees, and means that keep their collaborators inspired and motivated, to keep their creativity active and be a win-win for the employer and the employee.
Working reciprocally and purposefully is essential for personal and professional development.
Physical and mental health is one of the most precious assets we can have in life.
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